Health Education

Written By Hanna Dada, Health Resource Navigator If you have a cervix you need to hear this! Eligibility criteria for cervical screening: The cervix is part of a woman’s reproductive…

By: David Feyitmi, Community Health Ambassador Across cultures, parenting is a mixed bag. It is an experience. It is a journey filled with joy, challenges, and continuous learning. In a…

By: Behishta Nabi, Health Resource Navigator Did you know that cardiovascular diseases (CVDs) such as heart disease and stroke together claim more lives each year than any other health condition?…

Tips Parents Need To Know By: Arielle Chung, Community Ambassador | Interviewees: Carlos David Almeida Marcillo, coordinator – Community Violence Mapping  Gaming is a huge part of many children’s lives…

By Kisha Goode, Health Promotion Specialist What is 15,721,797? The number of steps taken by SCHC staff during September’s All-Staff Step Challenge! With participation from 18 different teams/program areas, the…

How Parents Can Guide Youth in Setting New Goals for 2025 with Community Resources  By Arielle Chung, Community Ambassador  The New Year is the perfect time for a fresh start!…

By Suad Abukar, Registered Nurse, Preventative Care Program (PCP) We Are Here to Help You Make Informed Health Decisions:  Early screening (40–49 years old) is recommended but not mandatory. For…

Written by Lauryn Peregrino, Registered Nurse (Student), Preventative Care Program (PCP) What is HPV? Human Papillomavirus (HPV) is one of the most common sexually transmitted infections. It can commonly cause…

Written by Arielle Chung, Community Ambassador For parents and caregivers of teens and young adults, the weeks leading up to Christmas might feel like a mix of magic and mayhem.…

Written by: Bandana Thapa, Nurse Practitioner As children grow, it is essential for families to prioritize their health and development. Well-baby and well-child visits are key to ensuring that children…

Written By Jeyanithe Karunanithy, BA (Hons.), MSc, Mental Health Case Worker  On Aug 14, 2024, a group of IPPC staff comprised of harm reduction and mental health case workers headed…

Written by Mercedes Riestra and Malala Sharifi Learn About the Vaccine: Before the appointment, find out about the vaccine your child will get. Know why they need it, what it…

Written by Anna Khademi, Registered Nurse   Babies should be seen by a doctor or nurse practitioner (primary care provider) on an occasional basis. Well baby visits are crucial as they…

Do you know Dietitians Day is celebrated on the 3rd Wednesday of March? This year, it falls on March 20.  Food and nutrition have been popular topics in the media.…

By Dr. Andrew Xiao Navigating Memory Concerns: The Vital Role of Specialized Geriatric Care As we gracefully age, our bodies undergo numerous changes; for some, memory issues can become a…

Written by Dr. Andrew Xiao We understand the unique healthcare needs of our aging population. Do I still need this medication? A Physician’s Perspective on “De-prescribing” for Seniors As a…

Written by Perris Kajirwa, Project Manager – Community Health Centre We are excited to announce the launch of our innovative Social Prescribing program here at Scarborough Centre for Healthy Communities!…

Written by Walter Alfred, Marketing and Communications Intern ​Trying to keep fit when stuck at home can be a big chore, but with Abirah’s Wellness Wednesday tips, they have been…

Written by ​Maria Borgai (MSW RSW), Social Worker – Diabetes Program Covid-19 has plagued us for over a year now, taking a toll on our physical, mental and emotional health…

Did you know that March is Dietitians Month in Canada? Dietitians can give you personalized nutrition advice to help you #FindYourHealthy! A dietitian can help you to make the best…

Salma Jaffer & Flourette Bacchus – HaynesClinical Social WorkersInterprofessional Primary Care Team Grief is a normal response to any loss and it is painful. COVID-19 outbreak has been unprecedented time…

by VALERIE COXNational Outdoor Furniture ​During the summertime, people spend a great amount of time in the sun. From cutting the grass to baseball games to swimming, so many of…

BY RUCHIKA WADHWA, RD, CDEDiabetes Dietitian EducatorDiabetes Program​ ​These are strange times indeed. Amidst the global pandemic many are housebound. While putting home-cooked meals on the table could be challenging,…

The SCHC IPPC Physical and Occupational Therapy Series –> PART 2 By DIANA KINSLIKH-MOHAMED, MSc OT Reg. (Ont)Occupational TherapistInterprofessional Primary Care Team The Occupational and Physiotherapy team at IPPC often…

By Ruchika Wadhwa, Diabetes Dietitian During these unprecedented times of the pandemic, it makes sense to stock up on budget-friendly, non-perishable food items so that you don’t need to go…

Written by Neha Jayaram, Communications and Marketing Specialist For many of us, this is week 2 of self-isolation. To protect ourselves and the more vulnerable members of our community, we’re working…

Improving bone health is essential, regardless of age. Developing and maintaining strong and healthy bones should never stop. Incorporating these foods and vitamins into your diet will help keep your…

Written byNeha Jayaram, Communications and Marketing Specialist Slathering your skin with sunscreen, being vigilant about sun exposure is usually associated with the summer months, when the sun shines bright and…

Written byHinduja Raj M , Communications Volunteer Have you heard the famous quote “A sound mind is a sound body”? We have no doubts in agreeing to the Greek philosopher…

Written byKrysta-Leigh Thames, Communications and Marketing Student It is quite possible you have interacted with someone with Alzheimer’s disease at least once in your lifetime, whether you knew it or…

Written byJoanne Tandoc, Community Caregiver Wellness Coordinator New year, new resolutions, new brain.  What do these 3 have in common? These tend to be top-of-mind at the beginning of each…

Written byNeha Jayaram, Communications and Marketing Specialist What Is Influenza (Flu)? Influenza, or flu as it is more commonly known, is a contagious respiratory illness caused by a virus that…

Written by,Mobility Matters, a Canadian Rehabilitation company, providing Fall Prevention exercises​ to SCHC’s Adult Day Program clients. November is Falls Prevention Month! The Facts More than one-­‐third of Canada’s elderly…

Written byNeha Jayaram, Communications and Marketing Specialist Mental Illness Awareness Week! Mental health refers to your emotional and psychological well-being. Your mental health helps you to deal with life’s adversities,…

Written byNeha Jayaram, Communications and Marketing Specialist Mental health disorders have been classified into a few broad categories. The list below is not exhaustive and should not be used to…

Written bySherrie Mohamed, M.Ed, MSW, RSWSocial Worker/Psychotherapist, Interprofessional Primary Care Team (IPPC) This week was Mental Illness Awareness week. Mental Illness Awareness Week works to de-stigmatize mental health issues and…

Written by:Dorothee Chopamba, Social Worker/Pscyhotherapist Are we all mad? Probably yes!! The point is we are all a little bit crazy in our own ways. Many people believe they are…

Written byDr. Amanda Tavoularis (dentably.com) Dr. Amanda brings over 20 years of experience to the Dentably Team. She’s committed to dental excellence and helping underserved communities develop good dental habits…

Written by,Neha Jayaram, Communications and Marketing Specialist Alzheimer’s disease is the most common form of dementia, a neurological disease that causes many physiological changes to happen in the brain. It…

Written byNeha Jayaram, Communications and Marketing Specialist Did you know your body is a lot like the thermostat in your house? It works very hard, all day long to make…

Written ByNeha Jayaram, Communications and Marketing Specialist Suicidal thoughts are painfully common and are often a direct result of an untreated mental health condition. And very much like mental health…

Written byNeha Jayaram, Communications and Marketing Specialist Let us start by saying, the tragedy of death by overdose is preventable. According to Statistics Canada, death by drug overdose has gone…