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Cardiovascular Care: Protecting Your Heart and Brain for Life

February 14, 2025

By: Behishta Nabi, Health Resource Navigator

Did you know that cardiovascular diseases (CVDs) such as heart disease and stroke together claim more lives each year than any other health condition? Thankfully, many of these cases are preventable and it starts with making changes to your diet and physical activity. Heart disease occurs when there is a blockage of blood flow to the heart and can lead to chest pain, heart attacks or heart failure. The main leading causes of heart disease are due to factors such as smoking, diabetes, obesity, high cholesterol and high blood pressure.

Signs of a Heart Attack: Men

The following are signs of a heart attack in men:

· Chest discomfort: Pressure, squeezing, fullness, pain, burning, or heaviness

· Sweating

· Upper body discomfort: Neck, jaw, shoulder, arms, or back

· Nausea

· Shortness of breath

· Light-headedness

Signs of a Heart Attack: Women

When it comes to women, it’s important to note that their symptoms can be different from men’s signs of a heart attack. Women can have a heart attack without any chest pain or pressure. Below are some typical signs of a heart attack for women:

· Shortness of breath

· Pressure or pain in the lower chest or upper abdomen

· Dizziness

· Lightheadedness or fainting

· Upper back pressure

· Extreme fatigue

Signs of a Stroke

Strokes occur when there is a blockage to the blood flow to the brain or if the blood vessel bursts which can lead to brain damage, disabilities or death. Below are some signs of a stroke to look out for using the acronym FAST:

Habits to Avoid Heart Disease & Stroke

Thankfully, there are measures that can be taken to prevent and decrease risk for cardiovascular diseases (CVDs). In fact, The Heart and Stroke Foundation of Canada states that nearly 80% of early heart disease and stroke can be avoided by adopting healthy lifestyle habits. These habits include:

· Eating healthy foods (fruits, vegetables, whole grains, and lean protein).

· Exercising regularly (at least 150 minutes per week).

· Avoid smoking and limit alcohol intake.

· Managing stress and getting enough sleep.

· Checking your blood pressure and cholesterol regularly.

For more information on prevention tips, risk factors and seeking support visit the Heart and Stroke website linked here: Heart and Stroke Foundation of Canada | Home