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Together in Transformation: Reimagining Primary Care Teams

ByAbirah September 11, 2025October 17, 2025

By Neil Shah, Primary Care Transformation Lead Transforming primary care starts with a simple truth: our current system isn’t working for everyone. For some, primary care works exceptionally well. This…

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Health Education

Seniors Vaccines In Ontario

ByAbirah August 6, 2025August 6, 2025

This article is available in six languages: Hindi, Arabic, Punjabi, Spanish, Tamil, Sinhala. Click the button below to read the article in your preferred language. The senior’s vaccine initiative comes…

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Health Education

Seven Types of Rest

ByAbirah July 23, 2025August 15, 2025

Written By Health Promotion Specialist When we think of rest, many of us think of sleep. However, did you know there are 7 types of rest and sleep is just…

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Health Education

How to Submit Your Child’s Vaccine Records in Ontario

ByAbirah June 4, 2025August 15, 2025

Written By: Rukmi Jayasinghe, Community Health Ambassador This article is available in five languages: Hindi, Punjabi, Spanish, Sinhala and Arabic. Click the button below to read the article in your…

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Health Education

Measles Outbreak and Prevention

ByAbirah June 2, 2025June 3, 2025

Written By: Joanne Fernandes, Registered Practical Nurse Therefore, it is important to wash your hands and disinfect surfaces to prevent the virus from spreading. Those who are at the highest…

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Health Education

Success of Vaccines Worldwide and in Canada

ByAbirah April 29, 2025April 29, 2025

Written By Hanna Dada, Health Resource Navigator Vaccines save lives, and with vaccines we have been able to eradicate and eliminate diseases reducing mortality and morbidity. What is the difference…

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Health Education

Pregnancy & Vaccines

ByAbirah March 28, 2025August 15, 2025

Written by: Hanna Dada & Reviewed by: Latif Murji This article is available in six languages: Hindi, Spanish, Tamil, Punjabi, Sinhala and Arabic. Click the button below to read the…

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Health Education

HPV Testing for Cervical Cancer

ByAbirah March 20, 2025March 20, 2025

Written By Hanna Dada, Health Resource Navigator If you have a cervix you need to hear this! Eligibility criteria for cervical screening: The cervix is part of a woman’s reproductive…

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Health Education

Effective Parenting: The Power of Punishment, Consequence, and Reward System

ByAbirah March 12, 2025March 12, 2025

By: David Feyitmi, Community Health Ambassador Across cultures, parenting is a mixed bag. It is an experience. It is a journey filled with joy, challenges, and continuous learning. In a…

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Health Education

Cardiovascular Care: Protecting Your Heart and Brain for Life

ByAbirah February 14, 2025February 14, 2025

By: Behishta Nabi, Health Resource Navigator Did you know that cardiovascular diseases (CVDs) such as heart disease and stroke together claim more lives each year than any other health condition?…

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Health Education

Healthy Gaming For Children

ByAbirah January 24, 2025January 24, 2025

Tips Parents Need To Know By: Arielle Chung, Community Ambassador | Interviewees: Carlos David Almeida Marcillo, coordinator – Community Violence Mapping Gaming is a huge part of many children’s lives…

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Health Education

Staff Step Challenge & Winter Activity Tips

ByAbirah January 13, 2025January 13, 2025

By Kisha Goode, Health Promotion Specialist What is 15,721,797? The number of steps taken by SCHC staff during September’s All-Staff Step Challenge! With participation from 18 different teams/program areas, the…

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Health Education

New Year, New Goals

ByAbirah December 23, 2024December 23, 2024

How Parents Can Guide Youth in Setting New Goals for 2025 with Community Resources By Arielle Chung, Community Ambassador The New Year is the perfect time for a fresh start!…

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Health Education

New Breast Screening Guideline

ByAbirah December 18, 2024December 19, 2024

By Suad Abukar, Registered Nurse, Preventative Care Program (PCP) We Are Here to Help You Make Informed Health Decisions: Early screening (40–49 years old) is recommended but not mandatory. For…

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Health Education

RSV – Frequently Asked Questions

ByAbirah December 12, 2024December 12, 2024

Vaccines against RSV are now available in Canada — and it’s normal to have questions. The doctors at the VaxFacts+ Clinic are here to help give you answers.

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Health Education

Everything You Need to Know About HPV

ByAbirah December 5, 2024December 5, 2024

Written by Lauryn Peregrino, Registered Nurse (Student), Preventative Care Program (PCP) What is HPV? Human Papillomavirus (HPV) is one of the most common sexually transmitted infections. It can commonly cause…

Read More Everything You Need to Know About HPV
Health Education

Make This Christmas About Connection: Tips for a Merry and Safe Holiday Season

ByAbirah December 3, 2024December 6, 2024

Written by Arielle Chung, Community Ambassador For parents and caregivers of teens and young adults, the weeks leading up to Christmas might feel like a mix of magic and mayhem.…

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Health Education

Care4Kids: Supporting Healthy Growth and Development

ByAbirah October 28, 2024October 28, 2024

Written by: Bandana Thapa, Nurse Practitioner As children grow, it is essential for families to prioritize their health and development. Well-baby and well-child visits are key to ensuring that children…

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Health Education

Introducing the Hepatitis C Team at SCHC

ByAbirah September 17, 2024June 18, 2025

Written By Amy Stephenson, Manager of Community Health Teams Scarborough Centre for Healthy Communities (SCHC) is proud to announce the formation of a new Hepatitis C team dedicated to serving…

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Health Education

Healthy Men, Healthy Conversations, Healthy Communities!

ByAbirah September 16, 2024September 16, 2024

Written By Jeyanithe Karunanithy, BA (Hons.), MSc, Mental Health Case Worker On Aug 14, 2024, a group of IPPC staff comprised of harm reduction and mental health case workers headed…

Read More Healthy Men, Healthy Conversations, Healthy Communities!
Health Education

Fall into Good Health

ByAbirah September 13, 2024September 13, 2024

The SCHC’s top tips for staying happy and healthy as we move from the vibrant energy of summer to the refreshing calm of autumn!

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Health Education

How to Prepare Kids for Vaccination

ByAbirah August 7, 2024November 27, 2025

Written by Mercedes Riestra and Malala Sharifi This article is available in five languages. Click the button below to read the article in your preferred language. Learn About the Vaccine:…

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Health Education

Well Baby Visit

Bydmcgonegal April 4, 2024April 4, 2024

Written by Anna Khademi, Registered Nurse Babies should be seen by a doctor or nurse practitioner (primary care provider) on an occasional basis. Well baby visits are crucial as they…

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Health Education

Bring a Natural Balance to Your Nutrition

Bydmcgonegal February 27, 2024February 27, 2024

Do you know Dietitians Day is celebrated on the 3rd Wednesday of March? This year, it falls on March 20. Food and nutrition have been popular topics in the media.…

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Health Education

Where did I put my keys?

Bydmcgonegal February 15, 2024February 15, 2024

By Dr. Andrew Xiao Navigating Memory Concerns: The Vital Role of Specialized Geriatric Care As we gracefully age, our bodies undergo numerous changes; for some, memory issues can become a…

Read More Where did I put my keys?
Health Education

“De-prescribing” for Seniors

Bydmcgonegal February 2, 2024February 6, 2024

Written by Dr. Andrew Xiao We understand the unique healthcare needs of our aging population. Do I still need this medication? A Physician’s Perspective on “De-prescribing” for Seniors As a…

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Health Education

Social Prescribing at SCHC: Connecting Community and Well-being

Bydmcgonegal February 2, 2024February 2, 2024

Written by Perris Kajirwa, Project Manager – Community Health Centre We are excited to announce the launch of our innovative Social Prescribing program here at Scarborough Centre for Healthy Communities!…

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Health Education

Inflation Bites: Grocery Tips During an Inflation

Bydmcgonegal March 10, 2023March 10, 2023

Written by By Ruchika Wadhwa, RD, CDE, Diabetes Dietitian Educator Ouch.. the inflation in 2022 has spilled into 2023. If you’ve noticed that your groceries cost more than usual, you’re…

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Health Education

Abirah’s Wellness Wednesday tips has inspired many to keep healthy and active while confined at home

By365IT May 9, 2022August 24, 2022

Written by Walter Alfred, Marketing and Communications Intern Trying to keep fit when stuck at home can be a big chore, but with Abirah’s Wellness Wednesday tips, they have been…

Read More Abirah’s Wellness Wednesday tips has inspired many to keep healthy and active while confined at home
Health Education

A Year later, still coping with COVID-19

By365IT May 9, 2022May 10, 2022

Written by Maria Borgai (MSW RSW), Social Worker – Diabetes Program Covid-19 has plagued us for over a year now, taking a toll on our physical, mental and emotional health…

Read More A Year later, still coping with COVID-19
Health Education

Nutrition Month 2021: Daily Tips to Improve Your Health

By365IT May 9, 2022October 17, 2022

Did you know that March is Dietitians Month in Canada? Dietitians can give you personalized nutrition advice to help you #FindYourHealthy! A dietitian can help you to make the best…

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Health Education

Making Sense of Loss and Grief

By365IT May 9, 2022May 10, 2022

Salma Jaffer & Flourette Bacchus – HaynesClinical Social WorkersInterprofessional Primary Care Team Grief is a normal response to any loss and it is painful. COVID-19 outbreak has been unprecedented time…

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Health Education

How To Stay Safe in the Sun #Summer2020

By365IT May 9, 2022May 10, 2022

by VALERIE COXNational Outdoor Furniture During the summertime, people spend a great amount of time in the sun. From cutting the grass to baseball games to swimming, so many of…

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Health Education

COVID 19: An Opportunity to a Healthier Lifestyle

By365IT May 9, 2022May 10, 2022

BY RUCHIKA WADHWA, RD, CDEDiabetes Dietitian EducatorDiabetes Program These are strange times indeed. Amidst the global pandemic many are housebound. While putting home-cooked meals on the table could be challenging,…

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Health Education

How to Soothe Chronic Pain With Easy and Fun Activities?

By365IT May 9, 2022July 12, 2022

The SCHC IPPC Physical and Occupational Therapy Series –> PART 2 By DIANA KINSLIKH-MOHAMED, MSc OT Reg. (Ont)Occupational TherapistInterprofessional Primary Care Team The Occupational and Physiotherapy team at IPPC often…

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Health Education

Plan, Shop, Eat Well during the Pandemic

By365IT May 9, 2022May 10, 2022

By Ruchika Wadhwa, Diabetes Dietitian During these unprecedented times of the pandemic, it makes sense to stock up on budget-friendly, non-perishable food items so that you don’t need to go…

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Health Education

Coping with Stress from COVID-19

By365IT May 9, 2022June 9, 2022

Written by Neha Jayaram, Communications and Marketing Specialist For many of us, this is week 2 of self-isolation. To protect ourselves and the more vulnerable members of our community, we’re working…

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Health Education

Food to Eat to Improve Bone Health

By365IT May 9, 2022June 9, 2022

Improving bone health is essential, regardless of age. Developing and maintaining strong and healthy bones should never stop. Incorporating these foods and vitamins into your diet will help keep your…

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Health Education

Winter Sun Safety: What You Need to Know About Protecting Your Skin in the Winter

By365IT May 9, 2022May 10, 2022

Written byNeha Jayaram, Communications and Marketing Specialist Slathering your skin with sunscreen, being vigilant about sun exposure is usually associated with the summer months, when the sun shines bright and…

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Health Education

Let’s Call it Mental Wellness

By365IT May 9, 2022May 10, 2022

Written byHinduja Raj M , Communications Volunteer Have you heard the famous quote “A sound mind is a sound body”? We have no doubts in agreeing to the Greek philosopher…

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Health Education

Alzheimer’s: Do You Know Enough?

By365IT May 9, 2022June 9, 2022

Written byKrysta-Leigh Thames, Communications and Marketing Student It is quite possible you have interacted with someone with Alzheimer’s disease at least once in your lifetime, whether you knew it or…

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Health Education

Alzheimer’s Awareness: What Can You Do To Prevent/Delay Alzheimer’s?

By365IT May 9, 2022May 10, 2022

Written byJoanne Tandoc, Community Caregiver Wellness Coordinator New year, new resolutions, new brain. What do these 3 have in common? These tend to be top-of-mind at the beginning of each…

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Health Education

Stopping the Flu, Is Up to You

By365IT May 9, 2022May 10, 2022

Written byNeha Jayaram, Communications and Marketing Specialist What Is Influenza (Flu)? Influenza, or flu as it is more commonly known, is a contagious respiratory illness caused by a virus that…

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Health Education

Falls Prevention Month

By365IT May 9, 2022May 10, 2022

Written by,Mobility Matters, a Canadian Rehabilitation company, providing Fall Prevention exercises to SCHC’s Adult Day Program clients. November is Falls Prevention Month! The Facts More than one-‐third of Canada’s elderly…

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Health Education

Mental Illness Awareness Week

By365IT May 9, 2022May 10, 2022

Written byNeha Jayaram, Communications and Marketing Specialist Mental Illness Awareness Week! Mental health refers to your emotional and psychological well-being. Your mental health helps you to deal with life’s adversities,…

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Health Education

Types of Mental Health Disorders

By365IT May 9, 2022June 9, 2022

Written byNeha Jayaram, Communications and Marketing Specialist Mental health disorders have been classified into a few broad categories. The list below is not exhaustive and should not be used to…

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Health Education

5 Ways You Can Support a Loved One or Client with Mental Health Concerns

By365IT May 9, 2022May 10, 2022

Written bySherrie Mohamed, M.Ed, MSW, RSWSocial Worker/Psychotherapist, Interprofessional Primary Care Team (IPPC) This week was Mental Illness Awareness week. Mental Illness Awareness Week works to de-stigmatize mental health issues and…

Read More 5 Ways You Can Support a Loved One or Client with Mental Health Concerns
Health Education

Are We All Mad?

By365IT May 9, 2022May 10, 2022

Written by:Dorothee Chopamba, Social Worker/Pscyhotherapist Are we all mad? Probably yes!! The point is we are all a little bit crazy in our own ways. Many people believe they are…

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Health Education

Dental Care Help for Caregivers of Individuals with Alzheimer’s

By365IT May 9, 2022May 10, 2022

Written byDr. Amanda Tavoularis (dentably.com) Dr. Amanda brings over 20 years of experience to the Dentably Team. She’s committed to dental excellence and helping underserved communities develop good dental habits…

Read More Dental Care Help for Caregivers of Individuals with Alzheimer’s
Health Education

Alzheimer’s Awareness Day

By365IT May 9, 2022June 9, 2022

Written by,Neha Jayaram, Communications and Marketing Specialist Alzheimer’s disease is the most common form of dementia, a neurological disease that causes many physiological changes to happen in the brain. It…

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Health Education

Heat-Related Illnesses – What To Watch Out For?

By365IT May 9, 2022May 10, 2022

Written byNeha Jayaram, Communications and Marketing Specialist Did you know your body is a lot like the thermostat in your house? It works very hard, all day long to make…

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Health Education

Suicide Prevention Awareness Month

By365IT May 9, 2022June 9, 2022

Written ByNeha Jayaram, Communications and Marketing Specialist Suicidal thoughts are painfully common and are often a direct result of an untreated mental health condition. And very much like mental health…

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Health Education

International Overdose Awareness Day

By365IT May 9, 2022May 10, 2022

Written byNeha Jayaram, Communications and Marketing Specialist Let us start by saying, the tragedy of death by overdose is preventable. According to Statistics Canada, death by drug overdose has gone…

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