This is an easy step-by-step workshop perfect for beginners and those who just love to draw. What you’ll need: pencil, eraser, ruler and some paper or sketchbook Health benefits of drawing activity:• support memory• help reduce stress• improve mental health• support with problem-solving• improve fine motor skills• help with understanding yourself

Online - Zoom Educating Caregivers through mindfulness videos and inspirational conversations Eligibility: 18 -80 years Registration required Contact: cjeyarajah@schcontario.ca (416) 454-5539

Do you provide emotional and/or physical support to a family member, partner, friend, or neighbour? If so, you are a caregiver. Being a caregiver comes with unique responsibilities and it can be overwhelming at times. Come join this educational session with the community wellness caregiver educator to learn more. Registration Contact: caregiverwellness@schcontario.ca Location: Virtual