Mood Walks is a hiking program that promotes both physical and mental wellness for seniors 55+. Hiking combines physical activity with exposure to nature and has proven benefits in promoting mental and physical wellness. Experience the healing effects of nature while engaging in your community. This program occurs weekly with the exception of holidays.

Do not have to be a member of the ALC but registration is required (free)

Related Events

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  Sit Yoga (In-Person) (65 Green Crest – Residents Only)

  April 19 @ 10:00 am – 11:00 am
• 

  Mood Walk (Birkdale Ravine) (FREE – Register now)

  April 19 @ 10:00 am – 11:00 am
• 

  Art Class (In-Person)

  April 22 @ 8:00 am – 5:00 pm