Functional exercises; nutrition and healthy eating workshops; stress management techniques; interactive self-care practices; empowering talks by experts networking. Enhance your mobility; boost mental well-being; learn balanced nutrition; develop stress coping skills; connect with like-minded women; discover self-care strategies

When: Every Tuesday 10am – 11am

Start date: September12th, 2023

Venue: Hybrid/2682 Eglinton Ave Boardroom
Age: 18+

FOR MORE DETAILS: Please contact  Healthpromotion@schcontario.ca | 416-642-9445 ext 4410